In my last quarter, my two main classes were PE and EAL.

During my PE class, we learned about the diverse effect of sugar on your body. We watched a film explaining how sugar can increase body fat and cause fatty liver. We did a project in which we have to take out any added sugar from our diet. We got a chart to record our daily consumption of natural sugar from fruits. I’m proud that I completed the 7 days challenge without eating artificial sugar. At the end of the challenge, I learned that sugar is found everywhere in our daily foods. Even in the food that doesn’t taste sweet such as pasta sauce and salad dressing.