I am excited to share with you what I have learned about the body’s multiple advantages to hydration throughout this edublog. My topic for my infographic is the effects of that water has on an individual. I hope more people will acknowledge the numerous benefits of water, as it is not widely known and undervalued. The websites used for the creation of my infographic are all trusted sources, as they were from the government of USA. Throughout the process of researching for information on the topic, I have learned the importance of using relivable and credible sources for data collection, as well as learning tools like Canva for the creation of infographics. With the process of utilizing these sites, it has given me deeper appreciation for the ways in which technology can be leveraged to create positive change in the world. By making important information easily accessible and understandable, it empowers individuals to take action and control their own well-being. In addiction, free tools like Canva makes it possible for individuals with limited graphic designing experience to create professional-looking graphics and visual contents to share with others. Overall, the process of utilizing these sites has reinforced my belief in technology bringing the world to a better place, and has shown me that even small actions, like drinking enough water, can have a significant impact on our health and well-being.
Infographic info Water plays as an essential component in our bodies, making up approximately 70% of our bodies total weight. While the exact amount of water each person should drink is different with each person due to factors such as age, sex, activity level, and climate, there are general guidelines to ensure good hydration. In this infographic, we will explore the effects of water hydration on cognitive functions, as well as the benefits of water hydration to our health and well being.
According to “The National Academy of Medicine”, it is recommend for healthy individuals to drink nine to thirteen cups of 8-ounce glasses of water from a day to day basis. This amount may vary due to physical activity or climate. Drinking water can prevent dehydration, a condition that leads to unclear thinking, mood changes, body overheating, constipation and kidney stones.
A study conducted by “The National Library of Medicine” studied Cognitive Function among Primary-School Pupils in Zambia. Studies Concluded to an improvement in Visual Attention, from Letter Cancellation and Image Difference tests. This improves the ability to focus and sustain attention on visual stimuli, or information in the environment. This involves the ability to selectively attend to relevant visual information while ignoring irrelevant or distracting stimuli. Visual Attention is an very essential part of the cognitive process as it underlies many everyday activities, such as reading, studying, driving, and sports.
It’s crucial to regularly drink water to stay hydrated and have a healthy lifestyle. Your body benefits from water in many ways. It uses water to remove waste through urination, sweating, and bowel motions, lubricate and cushion joints, and protect delicate organs.
In conclusion, having a healthy lifestyle depend on drinking plenty of water. Although each person is different, the National Academy of Medicine say you should have nine to thirteen cups of water per day. In the body, water is vital since it aids in Water aids in regulating body temperature, lubricating joints, safeguarding internal organs, and waste elimination. According to studies, drinking more water enhances cognitive abilities including visual attention, which is essential for daily tasks. Just by regularly remaining hydrated, I’m a certain that your health will improve.