I have been doing kickboxing for over 3 and a half years and in kickboxing there are multiple health benefits in this sport. Kickboxing has always been a big passion of mine and I enjoy it every day from this day. First of all I will be starting it off on how much it strengthens your core. Since most of the sport is about sweating and self defence you do many kicking and jabbing which throughout the time strengthens your core muscles. When you twist to add power to a punch, you’re engaging your core to make stronger. The questions you may ask are about the techniques and on how to punch or how to make it perfect. Well, it takes much time to perfect it and the more you practice your technique and reflexes will get better. Another thing about health benefits which helps a lot with is it decreases stress, and boosts endurance. As for myself kickboxing has helped me a lot with stress. Even if you’re in shape, kickboxing uses your body in a totally different way from other exercises. Doing too much too soon can lead to injuries, especially to your back, shoulders, and joints. To prevent that you must look around your surroundings and be aware on who is near you.