Physics 12 Research Project Reflection: The Physics of a Hockey Shot

Why I chose this topic 

I chose this topic because hockey has been my favourite sport for almost my whole life so I wanted to learn the physics behind a hockey shot. I also thought that maybe I could uncover something that I could keep in mind to make my shot better. It was interesting for me to discover that flex is much more important for a hockey shot than I would have thought. I used to think that most of the power just comes from your stick pushing against the puck but now I know that a big majority of the power comes from the elastic force the stick gains when a player flexes the stick. 

 

Core Competencies 

I demonstrated communication by clearly explaining the physics behind hockey shots using visuals, examples, and formulas. I broke down complex ideas like kinetic energy, flex, and momentum into simple steps so they were easy to understand. I also used a real life video to show how the stick flexes which helped visually communicate what I was talking about. 

I showed creative thinking by connecting physics concepts to something I care about hockey. I showed creative thinking by using comparisons like a hockey stick being like a bow and arrow to explain flex and elastic energy. I also came up with my own examples and numbers to show how the math works. 

 

 

Core Competencies Reflection Semester 2 2025

 

In English 12, I created a video project on logical fallacies that showcased my creative thinking skills. I produced a mock infomercial where I intentionally used logical fallacies to sell a fictional product. This approach allowed me to present complex concepts in an engaging and humorous way, demonstrating my ability to think outside the box and communicate ideas creatively.

 

In foods 12 course we did lots of cooking labs where I had to demonstrate the communication core competencies in order for me and my group to collaborate effectively . I consistently demonstrated effective communication by collaborating with my group, actively listening, sharing ideas, and coordinating tasks. My ability to build positive relationships with group members helped us work efficiently and achieve our goals together.

Self-Reflection Grade 11

Communication 

In French, I did a podcast, which was an excellent example of communication because I had to explain, recount, reflect, connect, review, collaborate, interpret and present with my peers in French. 

 

Creative Thinking 

In Socials, I did a project, which was an excellent example of creative thinking because I demonstrated that I can generate and develop ideas outside the box on how to make the project creative so that it is not boring. 

 

Critical Thinking 

In Chemistry, I did labs, which was an excellent example of critical thinking because I demonstrated that I can analyze, critique, question, investigate and observe to draw conclusions and make judgments. 

 

Personal Awareness and Responsibility 

In Strength and Conditioning, I did weightlifting which was an excellent example of personal awareness and responsibility because weightlifting brings me joy and satisfaction. I recognize that it plays a role in my well-being. I also identified my strengths and limits and found internal motivation. I acted on opportunities for self-growth. 

 

 

 

 

Microbit Water Bottle project

What is the overall topic and goal of my project?

My goal for this project was to make a device that reminds you to drink water and plays a tune when you finish your water. I accomplished my goal. I also built a stopwatch into the device. 

 

What tool did I use and what did I learn about it?

The tool I used for this project is Microbit. I learned how to code the Microbit and use its components to make a device that reminds you to drink water, congratulates you when you finish the bottle of water and build a stopwatch into the device. How it works is that when you push button A it starts a timer and a check mark will be displayed on the screen indicating the timer has started. After the timer ends, the buzzer will sound, a vibration motor will vibrate and the message “DRINK WATER” will be displayed on the screen reminding you to drink your water. The timer’s length can be adjusted to your preference in the code. When you finish your water, it will play a victory song and display on screen “GREAT JOB YOU FINISHED YOUR WATER.” This works because I have stuck two metal probes at the bottom of the water bottle that are not touching. Water conducts electricity so if there is water inside, the electricity will flow from one probe to the other. The code is constantly making sure that electricity is flowing throughout the circuit. If electricity suddenly stops flowing through the circuit (you drink all your water) then the code will tell the buzzer to play the victory tune and display the message. I have also built in a stopwatch to this device so when you push button B the stopwatch will start, and the time will be displayed on the screen. To turn off the stopwatch you just push buttons A and B at the same time. You might be thinking why don’t you just push the Microbit’s reset button on the back to turn off the stopwatch? The reason is that pushing the reset button will stop the timer that reminds you to drink water and the stopwatch. But pushing buttons A and B at the same time only turns off the stopwatch. 

 

How has the process of utilizing this tool impacted my understanding of how technology can change (or help) the world?

This project taught me that you can do pretty much anything with technology, you just have to be creative. This helped me understand that technology can improve people’s lives in millions of different ways. This taught me that you don’t have to have super expensive technology to make cool things and you can make millions of cool things with just a Microbit.

 

How my device solves a problem:

This project reminds you to drink water. Drinking water is very important because it helps you stay hydrated. Our body is about 80% water and every organ, cell, and tissue in our body uses water which is why it’s important to stay hydrated. If you are not hydrated it can lead to headaches, fatigue, abdominal pain and cramps which will just slow you down throughout the day and prevent you from doing what needs to be done. Not drinking enough water can also lead to a dry mouth and dry skin. It’s recommended the men drink around 3.7 liters of fluids each day and that women drink around 2.7 liters of fluids each day. 

Click here to get the .hex file of my code

 

Here are screenshots of the code:

Sources:

6 side effects of not drinking enough water. (n.d.). Retrieved May 19, 2022, from https://www.henryford.com/blog/2020/05/side-effects-of-not-drinking-water

All the major sides in Star Wars’ first trilogy.

Stars wars take place in a galaxy far, far away but just like in real life there are different sides. The first major side in the first trilogy that I will talk about is the Galactic Republic which is a democratic union that governs the galaxy. The Republic was governed by the galactic senate that was made up of elected officials from each of many systems and worlds. The Jedi Knights helped serve as protectors. The Galactic Republic also was in control of the clone army who helped the Galactic Republic fight in a war against the Separatist Council. The Separatists were made up of the leaders of wealthy and influential galactic trade groups. Count Dooku was a Sith lord organizing the Separatist alliance. The Separatist Council had an army of droids and warships. The Separatists were eventually destroyed by Vader. After order 66, where the clone army turned on the Jedi, the Supreme Chancellor Palpatine of the Galactic Republic, who was secretly a Sith lord, turned the Galactic Republic into the Galactic Empire ruled solely by him. The Galactic Empire ruled the galaxy through fear, intimidation and tyranny. They kept order with a strong military force consisting of stormtroopers, spy technology and the planet-destroying space station called the Death Star. But the Galactic Empire was eventually destroyed by the Rebel Alliance. This was a rebellion against the tyranny of the Galactic Empire. The Rebellion worked for decades in secret to try to overthrow the Empire and restore democracy to the galaxy. The Rebellion was armed with ships like the X-wing, A-wing and B-wing fighters. They did restore democracy to the galaxy. That is all the major sides in Star Wars’ first trilogy. 

Semester 1 Proud Assignment – Projet Individuel de Lecture

The assignment that I am proud of is a project from my communication class. For this project, we had to choose a french book from the library and write a summary of the book and then present it in front of the class and in small groups. I am proud of this project because I worked really hard on the summary making sure that I got every important detail. I also practiced presenting the summary for a long time the day before the presentation at my house and at school during lunch the day of the presentation. I also made sure that my presentation had no grammatical errors so that my presentation would sound as good as possible. After all of this hard work, I ended up doing really well on this project.

 

Project link: Projet Individuel de Lecture

Break the Fake – New article claiming that a planet 10 times the size of Jupiter was discovered.

This is an article about a new planet that was discovered and I wanted to find out if the planet really exists.

Planet 10 times the size of Jupiter discovered, when it shouldn’t even exist

  1. The first thing I did to check if this article is fake or not is I used http://Snopes.com. But the website has not reviewed the article yet.

2. Next I tried adding  the word fake on the end of the article’s name into a google search.  Nothing about the article being fake came up

3. Next I checked for sources. There are lots of sources which means the article could be true.

4. Next I found out the source was Global News. So I looked up Global News on Wikipedia to see if they are a reliable source. There was nothing about Global News being unreliable.

5. Finally I checked other articles to see if they wrote about the planet too. I found out that lots of other websites wrote about the planet which means the article could be real.

In conclusion, I think the article is telling the truth.

Communications 9 – Ma passion

In communications 9 we had to do a project where we had to make a complex question on our passion and answer it. For my passion I chose hockey. The question I created is “comment est-ce que le hockey peut améliorer votre santé physique et votre santé mentale?” or in english “how can hockey improve your physical and mental health?.” In the project I said that hockey can help you improve your cardio, and makes you stronger which helps reduces injuries. It can also improve your coordination. The ways hockey can improve your mental health are hockey can reduce stress, anxiety and depression. It also improves your teamwork and your communication skills. It is proven that exercise helps your mental health and there is a lot of exercise in hockey.

I am proud of this project because I put a lot of work and effort into doing research, making a script, making a PowerPoint, practicing the project and then presenting the project. The project turned out great!

Here is a link to the powerpoint I made if you want to check it out: Grand Project _1 – Communication 9

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